The Best Protein Powders in The World

Shopping for protein is confusing, one brand has 25 grams of protein, the next brand includes 10 grams of creatine with each serving, so what brand has the best protein?! Choosing the best protein powder is impossible! Everyone has different goals to workout out or what they feel is better for the body.

There is hundreds of different kinds of protein to choose from and each will give you results in the gym that you want, it just depends what fits you.

What holds you from having the hard muscled body of your dreams is that you have not tried out the right protein supplement. Below Wurmimapfel has broken down a list of the best protein powders that worked for people I know or for me. Give them a try, and I almost guarantee you will see results because I know I did.

Why is Protein so Important?

People drink protein shakes without even really knowing what it does for their body; it is better than not drinking enough protein though. Not drinking or eating enough protein might be one of the worst things you can do for your body if you are working out a lot.

Your body needs protein to push itself to the fullest in the gym, and then you need protein to recover from those balls to the wall workouts. When I started drinking more protein powder, I noticed results in the gym and my body in less than one month. Any of the protein powder supplements will give you excellent results as they gave me.

Top 3 Best Protein Powders

1. Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition is by far the best whey protein powder I have ever used. It is one of the most common protein jugs to find at any GNC or VitaminShoppe, which might be hard to believe for some people because there store usually carries overpriced crap.

This is actually considered one of the worlds best-selling protein. You can get it in a variety of flavors. My personal favorite is rich chocolate mixed with peanut butter and milk. Which brings up another good point, other protein powders taste horrible mixed with anything other than milk; this stuff tastes excellent even mixed with water. I cannot recommend this stuff enough; this is the main protein in my arsenal.

I drink it during my workouts and keeps me feeling alive during the whole session. I totally notice a difference when I am drinking this protein powder, and when I am not, my friends agree.

2. Nutiva Bulk Organic Hemp Protein Powder

For a period of time I tried vegan living. My mom was vegan so I started out as a vegan weightlifter. It is common that vegans are low on protein sources to eat, so eating vegan protein powder is a must to help maintain a healthy balance in your diet. I wish I had this when I was growing up and started lifting, and my results would have definitely been better.

Even my mom who refuses anything unless it is 100% organic and safe for the environment enjoys this product. Hemp protein powder faces two challenges that usually make it an inferior product, the taste, and how well it mixes. Nutiva bulk organic hemp protein powder mixes well with water or soy milk, and it tastes fantastic!

What I like to do is mix in flax seed oil or maybe some natural almond butter, it mixes perfectly with the hemp protein and tastes delicious. This one is a must try if you like vegan protein powder.

3. Designer Whey from The Biggest Loser

I obviously can’t speak for this stuff, but my fiance is obsessed with this protein powder. She continually complains about how there is no protein powder for women and this product more than makes up for that. This creates a very light protein shake, and it’s low in calories so you woman will go crazy for it. My fiance drinks this all the time because she loves the taste, and it really curves her appetite for when she is trying to lose weight.

The only bad thing about this stuff is that it is almost TOO addicting. I always sneak some from her when she’s out of the house! There have been a couple of times where I went through whole tubs and had to go out and buy some more before she came back home. You know it is right for you too since the people sponsor it over at the hit tv show The Biggest Loser.

These protein shakes will keep you energized after your long workouts and make sure your muscles are not too sore. My fiance and I cannot recommend this product enough to all the woman looking for protein powder.

Muscle Building Tips for A Starter

Muscle building has a lot of benefits for your body. Muscle building will improve the way you look and feel, not only now but for the rest of your life. When done correctly, it can be a fun pastime, too! Read the next few paragraphs for an excellent overview of all benefits a sound bodybuilding program has to offer.

muscle building

When starting a muscle building regimen, it is essential to make sure you have a proper form before trying for power. If you allow flaws in your form from the beginning, your form could be much off later. This can cause injuries, which is the opposite of what you are striving for.

If you are going to train to be in a marathon or other event, don’t try to increase muscles as well.

Drink a protein shake approximately half an hour before starting to lift weights. It adds fuel to your workout without making you feel overly full. A shake that is made with protein powder and low-fat milk or yoghurt would work well.

A great way to stay motivated to workout is to do it with friends. They can encourage you in a positive way, giving you the drive to push harder and do more. This can ultimately help you build more muscle.

Always be aware of your nutrition and what you are eating when trying to build muscle. Drink plenty of water because your body will lose a lot of fluids when you are exercising vigorously. Also, your muscles are made up of 70% water. Avoid drinking too much alcohol, as it can degrade muscle tissue a lot.

Follow your level of body fat during your exercise routine. Just tracking your weight is not accurate since you may be gaining weight and muscle, but still losing fat. If you’re just looking at weight, you can feel discouraged, but that is not a good indicator for your gains.

If you want to grow muscle mass, your body must be adequately hydrated. In order to prevent injury to yourself, it is vital to stay properly hydrated. Also, hydration is vital to boosting and keeping muscle mass, so it’s crucial that you drink enough water.

Muscle building is something that needs a careful balance. Failure to work at it may lead to slower muscle growth. Of course, it is also essential to avoid overexerting yourself. On the other hand, you can damage muscles if you use weights that are too heavy, or engage in repetitions beyond your capacity.

Give the farmer’s walk a try. To complete this exercise, hold a heavyweight at each side and walk until you are exhausted. Take long strides while keeping your abs tense. If you are unable to continue, stop for about 90 seconds. Repeat this activity a few times every day.

With this new knowledge, you are armed and ready to add muscle building into your everyday life. Muscle building is beneficial for the body, as well as self-esteem. Using the tips offered here, you are well on your way to having the physique you dream of.

Good Foods To Eat To Make You Lose Weight

Good FoodsAvoiding certain foods like too many carbohydrates and foods high in fat is an essential step for every weight loss seeker to follow. In addition, knowing what kinds of food that help aid in weight loss is equally important.

Eating a diversity of foods from the various food groups will help you get the right nutrients that you will need to burn the fat and lose weight. Research shows that people get full depending on the amount of food they eat so to create a caloric deficit without eating less you will need to replace your “usual” food with lower calories.

What Are These Foods That Make You Lose Weight?

1. It’s a common knowledge that you will need to avoid eating excess fat when trying to lose weight, but you should not avoid foods where you can get the essential fat. Fish, nuts and olives are rich in essential fat and our body uses them as fuel.

2. Eat foods that are made of whole grains and high in fiber like whole wheat bread, brown rice, fruits and vegetables. Most fruits and vegetable are of low-calorie foods and they can surely fill you up just be careful on how you prepare them. Just keep it simple, steam your veggies and spice them up a little. You need those low carbohydrate substitutes as a source of energy.

3. Foods which are high in protein will help you build strong muscles and bones, and they do not make your blood glucose fluctuate, unlike carbohydrates. You can get protein from meat and poultry, dried beans or peas. Be sure to take off the skin from your chicken or turkey.

4. Drink a lot of water. This is the most underrated way of trying to lose weight. Water helps you flush out toxins from your body and if you have a good body circulation, it will be easier for you to lose weight. Try having your own one-liter bottle in the fridge, put some slices of lemon to it (increases metabolism) and be sure that you get to drink AT LEAST 2 liters before you sleep. I repeat, guzzle water if you can.

The key to proper weight loss is not in miracle pills or crash diets. It is about eating the foods that will fill you up without consuming a significant amount of calories but also not be depriving yourself by eating a lot less amount of food.

Casein Protein and Why it’s Important

You have heard me talk about casein protein and how it is used from bodybuilders, gym rats, and athletes. So why is it so important and valued by so many athletes and gym goers? Your body is a furnace that needs food [fuel] to keep it running at optimal levels all day.

When your body is running as efficiently as possible with good vitamins and calories, you will develop the shape of your dreams. In pop culture they often joke about weightlifters needing protein 24/7 or they will go crazy and lose all their muscle.

It is really not far from the truth, you will obviously not lose all your muscle that quickly, but your an athletes body does need high amounts of protein. This poses a big problem for weightlifters though, the big question is what do people do at night to make sure their body is still being fed fuel so you recover quickly?

People take advantage of what is called slow digesting proteins.

In this article, you will learn more about slow digesting proteins and why casein protein is so popular in the fitness world.

Slow Digesting Proteins

Slow digesting proteins are perfect to take before bed and ensure that your body will stay a fat-burning machine even while you are sleeping. While you are sleeping, that is when you have the highest levels of growth hormone.

While you have the highest levels of growth hormone produced naturally you will want all the extra protein you can get so your muscles can get more dense and bigger as well.

Where to Find Casein Protein In Foods

You do not have to go to GNC or Vitaminshoppe to find casein protein; you can find it right in your kitchen or at a supermarket. Foods that contain casein protein are foods that contain dairy. Whey protein is considered a dairy, so it naturally carries some form of casein in each scoop.

A cheaper version (depending on your area of course) is drinking whole milk. Whole milk or better yet raw milk contains enough casein protein where you can drink it before bed, and your body can use that protein throughout the night.